16 Natural Fat Burners 

Pomegranate increases metabolism

It is no secret that burning fat or losing weight is difficult. That is especially true if you are a senior, a female or have various health conditions. However, even though fat loss is hard, it isn't impossible. All that it requires is a reduction in your calorie consumption so that your body burns more calories than it uses on a daily basis. You can create this deficit by altering your diet as well as burning calories through various exercises. However, in addition to eating healthier and exercising, many natural fat burners can help to speed up your metabolism and enable you to lose weight at a much faster rate. So, in this article, we will be covering some of the most effective natural fat burners so that you can make the most of your time and get the best results possible.


The first fat burner that we will look at is water. Water is as natural as they get and you may be surprised that it is on this list. The truth is, the more hydrated your body is, the better it functions. As a result, your body will perform better, which means that it will work harder to lose the excess fat. Also, water will help to flush the toxins and fats out of your bloodstream. Studies show that fat is eliminated from the body through urination, breathing and sweating. Additionally, by drinking more water, your metabolism will naturally increase. The faster your metabolism is, the faster your rate of weight loss is too. So, in order to use water of weight loss, you should aim to drink at least one gallon of water per day. You can read more about the effectiveness of water in this article from the National Center for Biotechnology Information

Green Tea

Next, another successful natural fat burner is green tea. This tea contains powerful antioxidants called catechins which work to speed up your metabolism, resulting in fat loss. Green tea should be drunk at least 3 times per day and as much as 5 times per day. Of course, the tea should be unsweetened. And it is quite pleasant to drink. If you can't or don't want to drink green tea 3 - 5 times per day, there are many green tea capsules that you can take, that will have the same effect.

Coffee or Caffeine

Most people drink coffee on a daily basis, and if you want to lose weight faster, you should definitely drink it at least once or twice per day. Caffeine has been found to provide energy which can help you to go harder on your workouts. The more you train, the more calories you will burn, which will result in weight loss. It also has a positive effect on your metabolism. However, you should be cautious not to drink too much coffee, since there are negative side effects as well. If coffee isn't in your taste, you can use caffeine tablets instead. 


Grapefruit is widely known for its weight loss qualities and is quite effective at cutting fat. It helps since it reduces your appetite, increases your metabolism, reduces cravings and even boosts your energy levels. Also, the enzymes in grapefruit help your body to break down sugar more efficiently, and some people have found that it reduces their appetite for sweets. Grapefruit essential oil can also be applied to the skin and it helps by being a lymphatic stimulant and diuretic.


Almonds are one of the more surprising fat burners and they can help you to lose more weight. You should be eating a handful of almonds every day if you desire a more healthy diet. There was a study done with two groups of people who had the same nutrition consumed. However, one group ate a handful of almonds every day. They lost 18% more fat than the others who didn't eat the magical nuts, which is unquestionably something to note.

Dark Chocolate

Many people think that eating chocolate causes fat and of course, eating excess amounts will lead to weight gain. However, it has been found that dark chocolate helps to prevent fat cells from accumulating in the body. And no, this does not mean that you can eat tons of chocolate every day. Enjoy a half ounce or ounce every day as part of your dessert and you should be fine.

Chili Peppers

Chili Peppers contain a compound called capsaicin. Capsaicin reduces the amount of fat stored in the body. Also, chili peppers also contain high amounts of vitamin C which will help to boost your metabolism, causing weight loss. It is quite easy to incorporate chili peppers into your meals since they can be added to meats or even rice and pasta dishes. 


There has been a lot of confusion about eggs and whether or not they are good for your health or not. However, it has been found that eating 2 eggs per day for breakfast actually blocks the absorption of fat in your body. Also, eggs are very satisfying which means that they help you to feel full for longer which means that you will eat fewer calories throughout the day. Also, by starting your day with a protein rich meal, it will help to boost your metabolism and give you more energy.

Tofu And Soybeans

Tofu and Soybeans contain a compound called lecithin which is a type of fatty acid that actually helps your body to burn fat more effectively. This lipid is not only great for fat loss, but it can help to improve your memory, appetite and also regulate your mood. Tofu is actually quite tasty when well prepared and is an excellent option for those who don't want to eat meat or limit their meat intake.

Chia Seeds

Chia seeds are excellent for fat loss because they are full of fibers. These seeds can help to ensure that you get enough fiber in your diet, which is critical for fat loss. It will also help you to keep full throughout the day which will prevent overeating. There are many ways that you can use chia seeds such as in a pudding or even in baking cakes or muffins.

Apple Cider Vinegar

The most comfortable way to consume apple cider vinegar is to take a glass of water, add a tablespoon to it and drink it, before breakfast. This will help to speed up your metabolism significantly as well as suppress your appetite. If you dislike the taste, you can simply buy apple cider vinegar supplements which are available in a capsule form.

Coconut Oil

Now, this might be confusing. Some types of fat, such as coconut oil can help you to lose fat. This is possible because coconut oil is a healthy fat that contains medium chain fatty acids which helps your body to burn your own fat for energy. It enables your body to use up more of its own energy for normal daily processes such as respiration, digestion etc, which means that more calories are burned. It can also help to reduce hunger and supports thyroid health which is critical for maintaining a healthy metabolism. It is extremely easy to incorporate coconut oil into your diet because you can use it to cook instead of using other vegetable oils.


Spicy foods such as cayenne pepper, cinnamon, turmeric, etc., are incredibly efficient for weight loss. These spices cause a warming effect in the body that increases its ability to burn fat, normalize glucose levels, suppress hunger and even suppress your desire for sweet foods. These spices are so useful in boosting your metabolism that you should incorporate them in as many ways as you can. You can even make detox drinks using these spices or a spicy marinade for your meats.


Beans such as navy beans, black beans, lentils, chickpeas, etc., are very effective at helping your body get rid of excess fat. The main reason for this is because they are incredibly high in fibers and are complex carbohydrates. They help your body by providing sustained amounts of energy that enable more natural and faster fat loss. Beans are also very low in calories while having high nutritional value and being filling so that you will eat fewer calories throughout the day. 

Bone Broth

Bone broth contains high amounts of amino acids which helps to detoxify your body, increase your metabolism and prevents muscle breakdown. As a result, it is one of the best fat loss foods that you can eat on a regular basis.


Another fruit that you can eat that is exceptionally healthy since it contains lots of antioxidants that fight free radicals in your body. Research has indicated that cherries help to remove fat in the body as well as increase your levels of melatonin. Melatonin also makes you sleep better and it improves your thyroid function


In closing, we have just looked at some of the best and most efficient natural fat burners that you can use to help you lose weight. It is best to experiment with as many foods from the above list so that you can find the ones that work the best for you so you can achieve your dream body. Of course you can speed up the process by combining these natural fat burners with a cardio program and some intermittent fasting.